I initially found my Yoga home in the Ashtanga Lineage. Moved by the devotion this practice requires and its innate ability to create a moving, breathing, meditation through its direct and clear nature.

I have been blessed to share Yoga since 2008. Sharing Yoga is a true honor, one I do not take lightly. My full intention is to share the teachings of Yoga from the heart. To spark a fire of self-curiosity in my students to choose to take on a lifelong career of practice. I do believe, through the practices of Yoga together we can shift the current trajectory humanity is on. Let’s together wake up, through the teachings of Yoga and spread the light.

I am the founder & director of the Ashtanga-Inspired 200 and 300 hour Yoga Alliance certified Yoga School. This school began in 2007.

Teaching to learn, I take take great pride in annually continuing my formal studies with my primary teachers Bhavani Maki and Annie Pace.

Sarah has a B.S. in Health Psychology and Human Development, Family System studies from the University of Vermont. She is a E-RYT- 500 with well over 500 hours of training. She is a certified Health and Wellness coach through the Institute of Integrative Nutrition with continuing education credits in hormonal health and Ayurvedic studies. She is a lifelong learner, who thrives in exploring the mystery of life.  

Sarah effortlessly weaves Sutra through her asana classes and continuously invites students to look deeper into themselves through the wisdom of the practice. Sarah is an Ashtangi at heart, guiding students with the precision that is rooted in tradition, but not averse to pulling out the yoga chair and taking creative liberty to meet students where they are. Sarah’s love and devotion for Yoga shine through her charismatic and effervescent personality.