Cultivate Deep Devotion & Courage Within
Elevate Your Life Through A Yoga Immersion or Teacher Training
In our comprehensive training program, you’ll uncover the true essence of yoga. This isn't just about learning poses—it's about embracing a transformative journey that will empower every aspect of your life. You'll develop the courage to delve deep within yourself, discover your unique voice, and emerge ready to share your newfound wisdom with others.
Yoga School
Starts October 2024
We Welcome You to Anu Yoga School
Whether you are looking to share your love of Yoga with the world as a teacher, integrate Yoga into your current work as a health, mental health, or wellness provider, or are a Yoga seeker looking to reconnect more wholeheartedly.
We invite you into a space for insight, awakening, and the joy of learning. Yoga as a path to self discovery and radical healing starts with a YES to learn and sit in the teachings.
Attending Anu Yoga school can be a transformative experience. Students consistently share how this program has changed their lives for the better and taught them how to live a Yogic lifestyle.
Our wholehearted intention is not only to light a fire of inspiration within but also to educate you to have a Practice For Life.
Embark on a journey of self-discovery through the teachings of Yoga, a path that promises personal growth and transformation.
Join us for the joy of learning and growing.
Personal Immersion or Yoga Teacher Training
From 100 to 300 Hours Across Three Trimesters
Whatever Your Destination, the Journey starts on October 11th
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Ground: Foundations Course
Fall Trimester 2024
Focusing on laying firm ground in a time-tested lineage-based tradition.
October 11- 13, 2024
October 18-20, 2024
November 1-3, 2024
Friday 10 am - 5 pm
Saturday & Sunday 7 am - 5 pm
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Create: The Science of Living Yoga
Winter Trimester 2025
Anu Yoga School sees Yoga as an evolving and empirical science. Winter Semester Two, Create, takes the foundation from a lineage-based tradition and supports integration and creation. Learn the science of Yoga.
January 10 - 12, 2025
February 21 - 23, 2025 * Bhavani Maki Weekend *
March 7 - 9 , 2025 *David Wise, Anatomy Weekend*
Friday 10 am - 5 pm
Saturday & Sunday 7 am - 5 pm
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Embody & Share: The Art of Living & Sharing Yoga
Spring Trimester 2025
Experience and anchor your personal transformation, live an empowered and inspired life as a Yoga seeker, be a part of the movement, and learn to effectively share the love of Yoga. Find your unique voice and step into the role of Yoga facilitator, whether that be through teaching Yoga, sharing through your very presence, or integrating Yoga teachings and methods into the work you are currently doing.
March 28 - 30, 2025
April 11 - 13, 2025
April 25 - 27, 2025
Friday 10 am - 5 pm
Saturday & Sunday 7 am - 5 pm
How it works
Are you a Yoga seeker? Join us for any 100-hour Trimester as a deep dive immersion into the teachings of Yoga.
Looking to obtain your Yoga Alliance Yoga Teacher Training certification? Complete all three 100-hour trimesters at your own pace, and apply to Yoga Alliance after receiving your certification.
At Anu Yoga School, we are all students of Yoga first and foremost. We are all also teachers in our own worlds, sharing through our presence, our work in the world, and how we choose to live.
As a deeply devoted student, your journey within yourself is a transformative process. Over time, you will emerge as a beacon of light, carrying the essence of Yoga. Your personal experience will become the teachings you share, for we can only guide others as far as we have ventured within.
We are committed to spreading the light of Yoga through studentship first and foremost. One courageous and devoted student transforms into a teacher. This is how Yoga has been passed down over 5,000 years. We hold true to the long line of light carriers in this lineage of sharing from the heart.
Join us in this movement, where we spread the light of Yoga and continually return to the seat of studentship. This act of returning, again and again, is a humble acknowledgment of our continuous learning and evolution. It keeps us open-minded and receptive to new insights and experiences.
Fall 100-Hour Immersion
Our Schedule
October 11- 13, 2024
October 18-20, 2024
November 1-3, 2024
Friday 10 am - 5 pm
Saturday & Sunday 7 am - 5 pm
“I have completed not one but two of Sarah Klein's Yoga Teacher Training programs. If that isn't a testimony, I want to share how transformative and fruitful these programs have been for me. I did my first training in 2021, primarily to build a personal practice. This program truly ignited my practice, which continued to deepen until early 2024, when I decided to add another 200 hours to my certification, aiming to become a teacher.
The knowledge and experience I gained from Sarah Klein and K-Lea Gifford deepened my practice and transformed me. Whether you want to become a teacher or feel you have a solid personal practice, having skilled instructors like Sarah and K-Lea observe your practice over time is invaluable.
I've suffered from chronic pain throughout my life, and their keen eyes helped me identify patterns and twists in my body causing the pain. Their guidance has immensely improved my ability to manage my pain.
After completing the 2024 program, I began teaching, and it's been incredibly rewarding. The inspiration from Sarah, K-Lea, and the incredible guest teachers they bring in is unparalleled. Their curriculum is more organized and comprehensive than any course I took in college. I've known Sarah and K-Lea for four years now, and they are not only incredible role models and kind individuals but also hugely important to the Yoga community in Durango.”
— Catie Marqua
Why Anu Yog School?
Exploration of the Self through the four classical Margas, or Paths, to Truth
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Raja Yoga
This program lays a strong foundation in the methods and techniques of Yogic practice. We learn and embody the practice of Asana, Pranayama, Mantra, and Mediation. We take a deep dive into lineage and learn an Ashtanga-inspired practice sequence. Through restorative Yoga, we walk away with an Asana practice for life. We are all students of Yoga, first and foremost, integrating and creating a deep connection with the laboratory of personal practice.
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Jnana Yoga
Patanjali’s Yoga Sutras will lead our Jnana Yoga section of this course. Jnana Yoga, the path of knowledge, will be walked by taking on this text and learning how to integrate the teachings directly into our practice, relationships, actions, work, and lives as a whole.
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Bhakti Yoga
Bhakti Yoga, the path of love and devotion, will be taught and embodied through sacred chants and storytelling of yoga methodology. Explore the many aspects of the One, seeking to know this within and around.
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Karma Yoga
Karma Yoga, Yoga in action, is taking Yoga off the mat and into the world. This course will not only provide you with a solid education in Yogic teachings, steep you in the methods of practice, but support you in taking Yoga off your mat and into your world. Yoga is about relationships, starting with your relationship with yourself and aligning your thoughts, words, and actions with your deepest intentions. Sharing the love of Yoga, whether it be through teaching Yoga classes, integrating Yoga into our current work environment, or sharing Yoga with the world through your very presence. Our world needs Yoga now. Be part of sharing the light of Yoga by having the courage to clear, cleanse, and strengthen within.
You are invited…
This program is Sarah's gem, the space where she can most authentically teach what is alive in her. It was born through a fierce passion for creating safe space for awakening, the joy of learning and reconnecting to something real within. Come sit in the teachings of Yoga.
Our Facilitators
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Sarah Teddy Klein
My full intention is to share the teachings of Yoga from the heart. To spark a fire of self-curiosity in my students to choose to take on a lifelong career of practice.
Sarah is the founder & director of the Ashtanga-Inspired 200 and 300-hour Yoga Alliance certified Yoga School. This course began in 2007.
Teaching to learn, I take great pride in annually continuing my formal studies with my primary teachers Bhavani Maki and Annie Pace.
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K-Lea Gifford
K-Lea is a second-generation Yoga instructor, starting with her late mother, June LaSalvia, in 1983. As a young teenager, K-Lea was surrounded by visiting Yogis. K-Lea graduated from Florida State University in 1986 and is a certified Advanced Alaya Process Practitioner. K-Lea was exposed to several styles of Yoga until she was 22, then narrowed her focus solely to Iyengar Yoga during her pregnancy with her daughter, Chelsea. She began training for Iyengar certification and teaching full-time in 1990 to dive deeper into the minutia of alignment.
K-Lea's Training: K-Lea attained her first Iyengar certification in 1999. She was the founder/owner of two Yoga studios in Nashville, TN. She is CIYT, Iyengar Certified at the Intermediate Junior 2 Level, and has made several trips to Pune, India, to study with the Iyengars. She is also a C-IAYT, Certified Yoga Therapist with the International Association of Yoga Therapists and with Yoga Alliance as E-500 RYT/YACEP. Her background in gymnastics and certification in body-oriented transpersonal psychotherapy, meditation, and breath work have enriched her teaching immensely.
K-Lea is a current member and is certified with IYNAUS.org, IAYT.com, and Yoga Alliance. She has taught special events for Yoga Journal and appears in the Gaiam Living Arts Video "Conditioning for Life.” She has led several workshops in the United States, Canada, and India. For several years, she provided itinerant subbing services for Yoga studios and instructors. K-Lea continues her professional development through her studies with many inspiring senior Iyengar teachers.
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David Wise, PT
David began practicing yoga at an Ashtanga and Iyengar based studio in Missioula Montana in 2010. He has studied the Ashtanga, Iyengar, and Anusara lineages with teachers including Tana Talalotu-Kanat, Serena Early, Ana Oursoff, Desiree Rumbaugh, Bill Mushkin, Elizabeth Van Genderen, and Gary Reitze. He also holds a doctorate in physical therapy and has been teaching applied yoga anatomy since 2018.
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Bhavani Maki
International Yoga teacher and author, Bhāvani Maki, attended her first Yoga class at the age of nine, and began her exploration of Patañjali’s Aṣtānga Yoga in 1987. She founded Aṣtānga Yoga Kaua’i and began teaching in 1995, she opened Kauai's first Yoga Shala, Yoga Hanalei, in 1999 and operated it for 20 years, and has offered Yoga Alliance teacher trainings since 2003. She has been featured in Yoga Journal, taught Yoga at TedMed in Washington DC, recorded classes for YogaDownload and been a main presenter at Wanderlust Yoga Festival. Bhavani has made seven trips to India to study with Sri K. Pattabhi Jois, as well as hosted him twice on her home island of Kaua'i. She received her teacher training and authorization from Astānga Yoga Masters Sri K. Pattabhi Jois of Mysore, South India, and Baba Hari Dass of Hardwar, North India. She studied Samṣkrta in Mysore, South India with Professor Narayanachaya, and regards Rama Jyoti Vernon as integral in her understanding of the Patañjali Yoga Sūtra, and weaving of metaphysical teachings into the practices of Yoga.
Bhāvani is a EYT500 and YACEP provider through Yoga Alliance.
Tuition Investment
Option 1: Pay by Trimester
100-hour trimester $1800
Each 100-hour program can be purchased individually. Total cost for all three 100-hour courses $5400, if paid per trimester.
$300 non-refundable deposit due per trimester to hold your spot. Remaining balance of $1500 due day one of the course.
Option 2: Pay for the full program and save $600
300-hour program $4800
$300 non-refundable deposit due to hold your spot.
Pay your balance in full $4500 on day one of the course
or
Two installments of $2250 each due day one of trimester one/fall and two/winter.
Option 3: Payment Plan
To inquire about a payment plan please contact Sarah at wholehealthlab@gmail.com or 585.613.1981
Partial scholarships available, reach out to Sarah to learn more.
How to Join & Pay
Pay your $300 deposit via Cash, Check to Anu Yoga School or Venmo to Sarah Teddy Klein
Receive a detailed welcome packet and get yourself ready for Yoga School!
Testimonial Videos
Hear from past graduates…
Schedule a call with Sarah
See if this program is the right fit for you…
585.613.1981